jessejames632's Journal, 21 November 2017

192.6 lb Lost so far: 34.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 37.34g | Prot: 54.27g | Carb: 138.51g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Syrup, Bacon, Plain Pancakes. more...

2064 kcal

Activities & Exercise: Sleeping - 15 hours, Resting - 9 hours. more...