Weigh In record (no journal entry) for 22 November 2017
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191.4 lb
Lost so far: 35.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2336 kcal
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Fat: 69.93g | Prot: 112.64g | Carb: 314.90g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Safeway French Bread, Water, Beef or Meat Gravy, Egg Noodles (Enriched, Cooked), Beef Tip Round (Trimmed to 1/8" Fat), Corn. Snacks/Other: Burgerville Caramel Sundae, A&W Root Beer (12 oz), White Cake with Icing (Home Recipe or Purchased), Water. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 8.4 lb a week
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