Pmpurcell's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
193.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
3345 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Pmpurcell's own diet   gaining 0.3 lb a week

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