Weigh In record (no journal entry) for 21 November 2017
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2117 kcal
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Fat: 133.10g | Prot: 171.28g | Carb: 78.93g.
Lunch: Breyers All Natural Coffee Ice Cream, Aidells Chicken & Apple Minis Sausage, Cheddar Cheese, Primal Kitchen Honey Mustard Dressing, Chicken Sausage, Mixed Salad Greens. Dinner: Avocado Vegetable Oil, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Sukhi's Chicken Coconut Curry. Snacks/Other: Enjoy Life Mini Chocolate Chips, Fage Total Greek Strained Yogurt. more...
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gaining 4.2 lb a week
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