Weigh In record (no journal entry) for 20 November 2017
|
209.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
2309 kcal
|
Fat: 142.66g | Prot: 174.75g | Carb: 78.67g.
Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce, Chicken Drumstick, Mixed Salad Greens, Ground Lamb. Dinner: Guacamole (3.5 oz), Steak, Fajita Vegetables, Lettuce, Fresh Tomato Salsa, Cheese, Chicken. Snacks/Other: Cheddar Cheese, Fage Total Greek Strained Yogurt, Enjoy Life Mini Chocolate Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|