Weigh In record (no journal entry) for 21 November 2017
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225.0 lb
Lost so far: 59.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1248 kcal
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Fat: 23.75g | Prot: 92.18g | Carb: 173.10g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Egg, Bananas, ShopRite Quick Oats. Dinner: Red Leaf Lettuce, Publix Red Bell Pepper, Red Onions, Trader Joe's Skipjack Tuna, Tribe Everything Hummus, MexAmerica 100% Whole Wheat Tortilla. Snacks/Other: Blueberries, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 14.0 lb a week
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