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Work 139
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131.0 lb
Lost so far: 2.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2200 kcal
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Fat: 95.61g | Prot: 94.07g | Carb: 242.49g.
Breakfast: American Cheese, Black Pepper , Salt , Target Multivitamin, Hickman's Large Eggs, Quaker Quick Grits, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Dunkin' Donuts French Vanilla Coffee, Guava. Dinner: Butter, Honeydew Melon, Pepsi Diet Pepsi (Bottle), Black Pepper , Salt , Butter Croissants , No Name Mixed Vegetables, Brown Gravy, Mashed Potato, Meat Loaf. Snacks/Other: Hershey's Sundae Pie, Coffee with Sugar, Hunt's Butterscotch Pudding Snack Pack, Water , Pepperidge Farm Chessmen Cookies, Water (Bottled). more...
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2422 kcal
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Activities & Exercise:
Driving - 59 minutes, Standing - 8 minutes, Working - 7 hours and 52 minutes, Watching TV/Computer - 28 minutes, Washing Dishes - 8 minutes, Sleeping - 8 hours and 24 minutes, Hanging Laundry - 28 minutes, Cooking - 2 hours and 3 minutes, Housework - 1 hour and 32 minutes, Walking (slow) - 2/mph - 16 minutes, Sitting - 44 minutes, Desk Work - 58 minutes. more...
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losing 8.4 lb a week
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Mickey Evans's weight history
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