Mickey Evans's Journal, 22 November 2017

work 140
132.4 lb Lost so far: 1.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
1737 kcal Fat: 64.82g | Prot: 31.09g | Carb: 264.06g.   Breakfast: Dunkin' Donuts French Vanilla Coffee. Lunch: Guava. Dinner: Meatless Pasta with Tomato Sauce, Smoked Beef Sausage, American Value Green Beans (Canned), Butter, Salt , Black Pepper, Coca-Cola Sprite, Croissant, Chewing Gum (Sugared). Snacks/Other: Water (Bottled), Fruit-Filled Pastry, Lay's Classic BLT Potato Chips, Coffee with Sugar, Water, Starbucks Classic Coffee Cake. more...
2424 kcal Activities & Exercise: Standing - 7 minutes, Washing Dishes - 9 minutes, Desk Work - 27 minutes, Working - 5 hours and 46 minutes, Shopping - 26 minutes, Driving - 1 hour and 52 minutes, Walking (slow) - 2/mph - 18 minutes, Sitting - 44 minutes, Sleeping - 6 hours and 27 minutes, Resting - 3 hours and 19 minutes, Housework - 3 hours and 28 minutes, Cooking - 43 minutes, Hanging Laundry - 14 minutes. more...
on diet Mickey Evans's own diet   gaining 9.8 lb a week

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