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3rd Crossfit WOD
15 push ups
15 power
30 double unders
so I can't do push ups, my arms literally run out of gas, gonna start doing them twice a day, right when I get up and right before I go to bed.
my form needs a lot of work
can't do double jump, can only do singles, but I am getting better each time.
did 2 reps :(
It will only get better!
Diet Calendar Entries for 24 April 2012:
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1300 kcal
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Fat: 60.62g | Prot: 96.71g | Carb: 92.96g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Strawberries, yam, Chicken Breast (Skin Not Eaten). Dinner: ground beef. Snacks/Other: Baked Kale Chips, egg. more...
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2763 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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