DrBHenderson's Journal, 21 November 2017

151.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 36.10g | Prot: 97.20g | Carb: 255.60g.   Breakfast: The Greek Gods Honey Greek Yogurt (Cup), Fiber One Chewy Bars - Oats & Caramel. Lunch: Dannon Light & Fit Greek - Peach, Fiber One Chewy Bars - Oats & Caramel. Dinner: Muscle Milk Genuine Vanilla Creme. Snacks/Other: Southern Home Instant Oatmeal - Low Sugar Apples & Cinnamon. more...

2946 kcal

Activities & Exercise: 6 mile run + 30 minutes cross training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...