DrBHenderson's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
151.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2017:
1324 kcal Fat: 22.50g | Prot: 124.20g | Carb: 156.10g.   Breakfast: Back to Nature Classic Granola, Kroger Carbmaster Vanilla Yogurt. Lunch: Kroger Carbmaster Vanilla Yogurt, Back to Nature Classic Granola. more...
2681 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 5 hours and 43 minutes, Desk Work - 10 hours. more...
losing 1.4 lb a week



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