Weigh In record (no journal entry) for 21 November 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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362 kcal
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Fat: 24.25g | Prot: 21.00g | Carb: 17.50g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Big Spoon Roasters Hot Peanut, Kroger Classic Mayo, Kroger Reduced Fat Swiss Cheese, Nature's Own Light Wheat Bread, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin. more...
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losing 24.5 lb a week
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moiraine7761's weight history
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