Weigh In record (no journal entry) for 13 March 2010
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117.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2010:
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1113 kcal
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Fat: 14.00g | Prot: 82.11g | Carb: 170.16g.
Breakfast: splenda, nonfat milk, starbucks decaffeinate coffee, plum, nonfat milk, hot cereal malt o meal. Lunch: banana, Karen's Chicken Spaghetti. Dinner: fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Other: natural peanut butter, mandarin orange, plum. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Hiking - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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