Weigh In record (no journal entry) for 20 November 2017
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214.4 lb
Lost so far: 62.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2379 kcal
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Fat: 83.81g | Prot: 90.70g | Carb: 337.85g.
Breakfast: Kellogg's Special K Pumpkin Spice Crunch, Quaker Life Cereal - Maple & Brown Sugar, Hill Country Fare 1% Low Fat Milk. Dinner: Subway Double Chocolate Chip Cookie, Spinach , Kraft Lite Raspberry Vinaigrette Dressing, Market Pantry Colby Jack Shredded Cheese, Kroger Hard Rolls, Bean Soup (Home Recipe), Cheese. Snacks/Other: Perry's Ice Cream Premium Black Cherry Ice Cream, Blue Bell Cookies & Cream Ice Cream, Bananas. more...
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3288 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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