Papermaker1's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
218.8 lb Lost so far: 58.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2017:
1895 kcal Fat: 79.64g | Prot: 64.29g | Carb: 239.95g.   Breakfast: Kellogg's Special K Pumpkin Spice Crunch, Hill Country Fare 1% Low Fat Milk, Quaker Life Cereal - Maple & Brown Sugar. Lunch: Hooters Fried Pickles, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Bananas , Blue Bell Cookies & Cream Ice Cream, Perry's Ice Cream Premium Black Cherry Ice Cream. more...
3356 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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