Weigh In record (no journal entry) for 20 November 2017
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306.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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3808 kcal
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Fat: 184.76g | Prot: 377.47g | Carb: 170.02g.
Breakfast: mama francesca parmesan, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Onions, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries, Kerrygold Pure Irish Butter, POM Wonderful 100% Pomegranate Juice, Sunups Grade A Large Eggs. Lunch: Muenster Cheese, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Chicken Wing, Great Value Sirloin Tip Steak. Snacks/Other: Blue Diamond Smokehouse Almonds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Truroots Organic Chia Seeds, Thai Kitchen Unsweetened Coconut Milk. more...
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gaining 15.4 lb a week
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