buffy salvadore's Journal, 19 November 2017

Pretty good hamburger and bag of cabbage with carrots. Needed a lot of salt and pepper but 12 carbs total if I ate all of it 👍🤗👌

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1774 kcal

Fat: 139.09g | Prot: 86.61g | Carb: 53.52g.   Breakfast: Organic Valley Heavy Whipping Cream, Great Value Half & Half, Coffee, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Lunch: Coffee, Organic Valley Heavy Whipping Cream, Heavy Cream, Great Value Half & Half, Macadamia Nuts , Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: Atkins Snack Peanut Butter Fudge Crisp Bar, Arby's Classic Roast Beef (No Bun). Snacks/Other: Just Hemp Hulled Hemp Seeds, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. more...