jekruns's Journal, 20 November 2017

184.2 lb Lost so far: 41.5 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 74.47g | Prot: 89.30g | Carb: 107.96g.   Breakfast: Grapefruit, Oatmeal, Milk (Nonfat), Butter, Egg, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Blueberries. Lunch: Cream Cheese , Thomas' Plain Bagel, Wellsley Farms Nova Smoked Salmon. Dinner: Non Alcoholic Wine , Aldi Blue Cheese Crumbles, Trader Joe's English Cucumber, Marie's Lite Chunky Blue Cheese Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Prego Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Whole Foods Market Zucchini Noodles. Snacks/Other: Havarti Cheese. more...

2947 kcal

Activities & Exercise: 11,477 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...