Weigh In record (no journal entry) for 20 November 2017
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234.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2808 kcal
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Fat: 104.06g | Prot: 63.72g | Carb: 424.22g.
Breakfast: Trader Joe's Peppermint Hot Chocolate, Apple Cider, Dole Pineapple Chunks in its Own Juice, Kashi Organic Promise Berry Fruitful. Lunch: Skippy Skippy Singles, Zucchini Lasagna, Celery , Carrots . Dinner: 365 White Hamburger Buns, Trader Giotto's Organic Marinara Sauce No Salt Added, Coca-Cola Coca-Cola Classic (20 oz), Trader Joe's Sweet Italian Style Chicken Sausage , Ruffles Cheddar & Sour Cream Potato Chips, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Ice Cream Sandwich, Hershey's Heath Bar. more...
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3207 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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