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My first day. New to this I need to do something and eating junk is not the answer. I don’t like starting a new program so close to holidays.
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234.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1859 kcal
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Fat: 68.51g | Prot: 68.65g | Carb: 242.77g.
Breakfast: English Muffin, Trader Joe's Peppermint Hot Chocolate, Milk (Nonfat) , Hellmann's Light Mayonnaise, American Cheese, Egg. Lunch: 365 Dr. Snap, Anderson Erickson Lite Sour Cream, Trader Joe's Cheddar Cheese Sticks, Amy's Cheese Enchilada. Dinner: Best Choice Cherry Soda, Dijon Mustard, Al Fresco Sweet Italian Style Chicken Sausage (78g), 365 White Hamburger Buns. Snacks/Other: Ice Cream Sandwich, Clementines , Trader Joe's Fresh Mozzarella Cheese Sticks, M&M's Chocolate Variety Pack. more...
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2841 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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