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IN 150'S NOW ANYWAY, BY NEXT WEEK HOPE TO BE IN 140'S SO I WILL BE EXTRA CAREFUL FOR THE NEXT LITTLE WHILE.
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2012:
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1278 kcal
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Fat: 42.99g | Prot: 97.69g | Carb: 124.83g.
Breakfast: SPLENDA, CREAM, COFFEE, MILK, BROCCOLI SALAD, BANANA, APPLE. Lunch: VEGETABLE SOUP, WHOLE WHEAT WRAP. Dinner: GREEN PEPPER, EGG WHITE OMELLETTE. Snacks/Other: CHICKEN WING, SHRIMP, CHICKEN, MELBA TOAST. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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