MOMHEAD's Journal, 06 April 2012

kept eating relatively healthy. had a couple of meals that were higher in fat and calories on the weekends, but still losing. seeming to plateau.
151.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
2099 kcal Fat: 76.18g | Prot: 100.16g | Carb: 268.71g.   Breakfast: cant, coffee with milk, harvest grain bread. Lunch: chicken salad, rye bread, fibre one bar, ham soup, coke. Dinner: chicken wing, harvest grain bread, peanut butter, greek yogurt. Snacks/Other: banana. more...
2747 kcal Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet MOMHEAD's own diet   losing 3.2 lb a week



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