Weigh In record (no journal entry) for 19 November 2017
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332.0 lb
Lost so far: 30.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1007 kcal
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Fat: 38.51g | Prot: 57.36g | Carb: 110.62g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Strawberries, Banana, Bananas. more...
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losing 8.4 lb a week
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