Weigh In record (no journal entry) for 19 November 2017
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160.9 lb
Lost so far: 71.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1550 kcal
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Fat: 106.48g | Prot: 64.07g | Carb: 92.59g.
Breakfast: Avocados , Whole What French or Vienna Bread (Home Recipe or Bakery). Lunch: Wegmans Cleaned & Cut Mixed Beans. Dinner: Cento Artichoke Hearts Quarted & Marinated, Lemon Juice (Canned or Bottled) , Rienzi Artichoke Hearts, Great Value Romaine Lettuce, HEB Black Eyed Peas, Bush's Best Great Northern Beans, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 100% Grated Parmesan Cheese, Caesar Salad Dressing . Snacks/Other: Kroger Egg Nog, Mozzarella Cheese, Crown Prince Flat Anchovies in Olive Oil , Pesto Sauce. more...
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gaining 2.3 lb a week
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