MariannairaM's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
160.9 lb Lost so far: 71.2 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
1550 kcal Fat: 106.48g | Prot: 64.07g | Carb: 92.59g.   Breakfast: Whole What French or Vienna Bread (Home Recipe or Bakery), Avocados . Lunch: Wegmans Cleaned & Cut Mixed Beans. Dinner: Caesar Salad Dressing , Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Great Northern Beans, HEB Black Eyed Peas, Great Value Romaine Lettuce, Rienzi Artichoke Hearts, Lemon Juice (Canned or Bottled) , Cento Artichoke Hearts Quarted & Marinated. Snacks/Other: Pesto Sauce, Crown Prince Flat Anchovies in Olive Oil , Mozzarella Cheese, Kroger Egg Nog. more...
on diet MariannairaM's own diet   gaining 2.3 lb a week


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