Weigh In record (no journal entry) for 19 November 2017
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88.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2755 kcal
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Fat: 164.04g | Prot: 208.74g | Carb: 46.90g.
Breakfast: Savory Balsamic Herb Chicken. Lunch: Salad Makaroni atau Pasta dengan Keju, KFC Dada Ayam. more...
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Alvin Wardhana's weight history
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