Weigh In record (no journal entry) for 18 November 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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685 kcal
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Fat: 32.43g | Prot: 53.29g | Carb: 26.09g.
Breakfast: Potato French Fries, Spinach, Salmon, Tito's Handmade Vodka, Turkey Breast Meat, Egg, Bacon, Sweet Red Peppers. more...
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losing 0.0 lb a week
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