Weigh In record (no journal entry) for 18 November 2017
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218.2 lb
Lost so far: 58.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2700 kcal
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Fat: 84.14g | Prot: 114.70g | Carb: 392.71g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Kellogg's Special K Pumpkin Spice Crunch. Lunch: Kellogg's Special K Pumpkin Spice Crunch, Hill Country Fare 1% Low Fat Milk, Quaker Life Cereal - Maple & Brown Sugar. Dinner: Bean Soup (Home Recipe), Cheese, Colby Jack Cheese, Gouda Cheese , Kroger Hard Rolls. Snacks/Other: Bananas , Perry's Ice Cream Premium Black Cherry Ice Cream, Blue Bell Cookies & Cream Ice Cream , The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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3377 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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