Weigh In record (no journal entry) for 18 November 2017
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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346 kcal
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Fat: 23.00g | Prot: 19.00g | Carb: 14.00g.
Lunch: Wish-Bone Robusto Italian Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Oscar Mayer Selects Applewood Smoked Turkey, Tanimura & Antle Radish, Fresh Express Spring Mix (Package). more...
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losing 1.0 lb a week
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