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I ate at 102% of goal and hit my activity goals. My "Honey Do" list is almost conquered. As soon as I finish waxing the hardwood floors, I'm going to reward myself with a trip to the gym today. Let's keep some fun in our journey!!!
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1797 kcal
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Fat: 85.37g | Prot: 136.34g | Carb: 142.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, No Name Mixed Berries, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate, Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Cowpeas, Field Peas or Blackeye Peas, Market Day Meatloaf Topped with Catsup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Bananas. more...
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gaining 9.8 lb a week
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