Weigh In record (no journal entry) for 18 November 2017
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240.8 lb
Lost so far: 48.8 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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145 kcal
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Fat: 1.23g | Prot: 24.27g | Carb: 10.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 1.3 lb a week
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verrygeri's weight history
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