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4450--4500
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192.3 lb
Lost so far: 4.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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4456 kcal
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Fat: 173.99g | Prot: 248.82g | Carb: 469.91g.
Breakfast: Southern Grove Flax Seed, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Vegetable Oil, Oscar Mayer Traditional Bacon, Cheddar Cheese , Schwebel's GIANT White Enriched Bread, Russet Potatoes (Flesh and Skin) . Dinner: Great Value Black Beans (Frijoles Negros), Olive Oil , Butter , Cheddar Cheese , La Banderita White Corn Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Milk (Nonfat) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 2.8 lb a week
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