Weigh In record (no journal entry) for 17 November 2017
|
191.9 lb
Lost so far: 5.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
4450 kcal
|
Fat: 114.07g | Prot: 217.59g | Carb: 584.10g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Southern Grove Flax Seed, Quaker Old Fashioned Oats. Lunch: Pork Loin (Whole, Lean Only) , Russet Potatoes (Flesh and Skin) , Mayonnaise , Olive Oil , Golden Corral White Rice, Blom Dart Andouille. Dinner: Great Value Traditional Spaghetti Sauce, Barilla PLUS Whole Wheat Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Oranges, Carrots, Reese's Peanut Butter Cup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blom Cornbread, Safeway Frozen Fruit Medley. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|