Weigh In record (no journal entry) for 03 March 2010
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185.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1265 kcal
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Fat: 27.03g | Prot: 92.37g | Carb: 162.84g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Sugar, Instant Oatmeal - Peaches & Cream. Lunch: lettuce, tomato, Mayonnaise, Mozzarella Cheese (Whole Milk), 6" Turkey Breast. Dinner: Onions, Potato & Cheddar Perogi, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Snack Fruits - Tropical Island Blast. more...
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2514 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours and 55 minutes. more...
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