Weigh In record (no journal entry) for 05 March 2010
|
166.0 lb
Lost so far: 19.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2010:
|
672 kcal
|
Fat: 16.38g | Prot: 31.58g | Carb: 107.33g.
Breakfast: Sugar, Instant Oatmeal - Peaches & Cream, The Original Low Fat Coffee Creamer, Coffee. Lunch: subway cheese, subway 6" turkey, sweet peppers, cucumbers, banana peppers. Dinner: Cheese Filled Ravioli. Snacks/Other: Almonds. more...
|
|
2255 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours. more...
|
losing 66.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vincenzo0506's weight history
|