DrBHenderson's Journal, 17 November 2017

151.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 56.45g | Prot: 150.30g | Carb: 251.40g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Green Giant Whole Kernel Sweet Corn, Campbell's 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread, Premier Nutrition High Protein Shake - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. more...

2913 kcal

Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...