Weigh In record (no journal entry) for 17 November 2017
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209.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2383 kcal
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Fat: 135.01g | Prot: 132.10g | Carb: 170.78g.
Lunch: Brownie, Ground Lamb, Chicken Thigh, Mixed Salad Greens, Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce. Dinner: Parmesan Cheese (Shredded), Barilla Gluten Free Spaghetti, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Green & Black's Organic 70% Dark Chocolate. more...
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gaining 1.4 lb a week
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