Weigh In record (no journal entry) for 23 April 2012
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1025 kcal
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Fat: 21.36g | Prot: 26.40g | Carb: 138.00g.
Breakfast: coffee, Milk (2% Lowfat with Added Vitamin A), Artisan Fold It Flatbread - Traditional Country, Mozzarella Cheese (Part Skim Milk). Lunch: Gina's Chicken Pot Pie Soup, White Rice. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate. more...
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losing 0.4 lb a week
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