Weigh In record (no journal entry) for 17 November 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1672 kcal
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Fat: 49.30g | Prot: 82.75g | Carb: 239.00g.
Breakfast: Dole Bananas. Lunch: Pepsi Pepsi, Stouffer's Classic Mac Cup, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Pepsi Pepsi, Country Crock Butter with Calcium, McCormick Herb Gravy Mix For Beef, Tanimura & Antle Sweet Yellow Onion, Safeway White Whole Mushrooms, Ronzoni Angel Hair, Golden Corral Steamed Broccoli, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.4 lb a week
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