tamparick33614's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
262.0 lb Lost so far: 0 lb.    Still to go: 97.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:
1845 kcal Fat: 100.29g | Prot: 99.89g | Carb: 155.10g.   Breakfast: Swaggerty's Farm Premium Sausage, Great Value Triple Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Coffee with Milk, Whole Milk, Great Value Extra Large Eggs. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Pepperidge Farm Onion Hamburger Buns, Oscar Mayer Fully Cooked Bacon, Sargento Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: Klondike Original Ice Cream Bar, Grapes. more...
5120 kcal Activities & Exercise: Watching TV/Computer - 15 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 32 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 4 hours and 58 minutes. more...
gaining 16.1 lb a week

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