Weigh In record (no journal entry) for 19 November 2017
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259.3 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1825 kcal
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Fat: 102.59g | Prot: 100.53g | Carb: 132.98g.
Breakfast: Swaggerty's Farm Premium Sausage, Great Value Triple Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Coffee with Milk, Whole Milk, Great Value Extra Large Eggs, Smithfield Bacon. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Klondike Original Ice Cream Bar, Klondike Original Ice Cream Bar, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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5049 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 32 minutes, Watching TV/Computer - 15 hours and 30 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 9.5 lb a week
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