Weigh In record (no journal entry) for 17 November 2017
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254.8 lb
Lost so far: 35.3 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1524 kcal
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Fat: 134.00g | Prot: 50.92g | Carb: 17.28g.
Breakfast: Heavy Whipping Cream, Organic Virgin Coconut Oil, Honey, Butter , Coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Great Value Green Olives with Pimento, Newman's Own Ranch Dressing, Chicken Breast, Feta Cheese , Earthbound Farm Romaine. Dinner: GFS Colby Cheese, Scrambled Egg (Whole, Cooked) , Butter , Cracker Barrel Old Country Store Sausage Patty. more...
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losing 0.4 lb a week
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afitelbs's weight history
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