Weigh In record (no journal entry) for 17 November 2017
|
156.5 lb
Lost so far: 44.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
545 kcal
|
Fat: 29.81g | Prot: 29.21g | Carb: 38.41g.
Breakfast: Кофе, Ашан Сыр Российский 50%, Свежая Ветчина, Азбука Вкуса Хлеб Бородино. Lunch: Starbucks Ролл-Сэндвич с Красной Рыбой. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|