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I tried the mainly raw fruit and veggie diet, but didn't do well waiting until evening to eat protein. I felt light-headed, made a lot of mistakes (absent-minded goofs) and wanted to sleep all day. I tried to eat mainly vegetable protein, and the legumes didn't agree with me, which is nothing new, and I craved protein all day. I did lose a few pounds, and my joints were relatively free of pain, but I just couldn't function.
Looking back over my records, I think I did best on Primal Blueprint, though I need to make sure I eat enough veggies and don't try to live on meat and nuts. So, I'm giving Primal Blueprint another try, but with the emphasis on raw veggies and fruits. I will eat enough protein to satisfy my appetite for it, but also make sure I have some veggies or fruit with each meal.
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202.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2012:
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1928 kcal
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Fat: 113.51g | Prot: 113.51g | Carb: 122.73g.
Breakfast: smoked salmon, DHEA, sauerkraut, udo, green tea. Lunch: kombucha, orange. Dinner: pear, sirloin steak, ginger root, olive oil, carrot, Vinegar (Cider), broccoli. Snacks/Other: coconut oil, kombucha. more...
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2873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 14 hours, Resting - 4 hours. more...
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