Weigh In record (no journal entry) for 15 November 2017
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164.4 lb
Lost so far: 52.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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418 kcal
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Fat: 11.01g | Prot: 11.21g | Carb: 68.30g.
Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Wegmans Mozzarella Cheese Sticks. Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples. more...
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gaining 2.8 lb a week
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