Weigh In record (no journal entry) for 17 November 2017
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164.2 lb
Lost so far: 52.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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760 kcal
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Fat: 28.00g | Prot: 20.00g | Carb: 115.00g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks, Ken's Steak House Lite Apple Cider Vinaigrette, Ken's Steak House Lite Apple Cider Vinaigrette, Safeway Baby Carrots, Taylor Farms Celery Sticks, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw. more...
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losing 0.7 lb a week
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cheryl Crank ferrel's weight history
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