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There’s so much misinformation here it’s unsettling.
Calorie deficits are dangerous for long periods of time. Living low carb is also dangerous long term.
It’s unnerving to see so many, desperate to lose weight quickly, take such drastic measures as depriving your body of the energy it needs to function. It’s just not sustainable, functional or healthy.
Working out with intensity and consuming balanced meals with balanced portions of proteins, healthy carbs AND healthy fats, with little to no processed foods, no dairy, minimal grains and little to no sugar is the best lifestyle change one can make to foster an environment in which you can decrease body fat in a steady, healthy manner. Losing more than 1% of your body weight a week is not healthy or sustainable.
Please people 🛑 the madness.
END RANT.
#eattoperform #stopstarvingyourselvesthin
Diet Calendar Entries for 15 November 2017:
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2470 kcal
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Fat: 62.06g | Prot: 119.35g | Carb: 363.48g.
Breakfast: True Nutrition Maltodextrin, Ancient Nutrition Bone Broth Protein, Canyon Bakehouse Plain Bagel, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Canyon Bakehouse Gluten Free Mountain White Bread, Olde Thompson Himalayan Pink Salt, Natural Sea Solid White Albacore Tuna, Spinach. Dinner: Spectrum Organic Extra Virgin Olive Oil, Simply Nature Wildflower Honey, Olde Thompson Himalayan Pink Salt, California White Jasmine Rice, Kerrygold Unsalted Pure Irish Butter, Nature's Promise Boneless Skinless Chicken Breast, Kirkland Signature Organic Chicken Stock, Woodstock Farms Organic Dijon Mustard, Kale. Snacks/Other: Mom's Best Naturals Crispy Cocoa Rice, Silk Pure Almond Milk - Unsweetened Original, Twizzlers Twizzlers, FitAID Fitaid. more...
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