Weigh In record (no journal entry) for 15 November 2017
|
229.5 lb
Lost so far: 4.5 lb.
Still to go: 54.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 November 2017:
|
1047 kcal
|
Fat: 65.32g | Prot: 97.43g | Carb: 13.66g.
Breakfast: Cloud Bread, Egg, Land O'Lakes Heavy Whipping Cream, Truvia Calorie-Free Sweetener, Appleton Farms Uncured Bacon. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Cloud Bread, Cooked String Beans (from Fresh), Stockmeyer Prosciutto. Dinner: Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donalarusso's weight history
|