Weigh In record (no journal entry) for 19 November 2017
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2017:
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1153 kcal
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Fat: 70.64g | Prot: 105.32g | Carb: 26.30g.
Breakfast: Cloud Bread, Calavo Avocado, Appleton Farms Uncured Bacon, Truvia Calorie-Free Sweetener, Cloud Bread, Egg. Lunch: Hellmann's Real Mayonnaise, Cloud Bread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Market Pantry Frozen Dark Sweet Cherries, Albertsons Heavy Whipping Cream, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Red Sweet Pepper. more...
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losing 2.6 lb a week
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