Weigh In record (no journal entry) for 15 November 2017
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192.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1240 kcal
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Fat: 73.00g | Prot: 50.00g | Carb: 97.00g.
Breakfast: Kerrygold Dubliner Irish Cheese, Raley's Pugliese Bread, Kraft Mayo with Olive Oil. Lunch: Great Value Mixed Nuts, Amy's Broccoli & Cheddar Bake Bowl. more...
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gaining 9.8 lb a week
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