| February 2020 |
| Wed 19th: |
907 *
|
50%
|
fat: 44.37g |
| |
protein: 39.63g |
| |
carbs: 92.37g |
|
-
|
-
|
| Tue 18th: |
897 *
|
50%
|
fat: 42.37g |
| |
protein: 33.63g |
| |
carbs: 99.37g |
|
-
|
-
|
| Mon 17th: |
1031 *
|
57%
|
fat: 61.91g |
| |
protein: 37.47g |
| |
carbs: 82.99g |
|
-
|
-
|
| Thu 13th: |
570 *
|
32%
|
fat: 28.00g |
| |
protein: 25.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 12th: |
827 *
|
46%
|
fat: 38.37g |
| |
protein: 33.63g |
| |
carbs: 93.37g |
|
-
|
-
|
| Tue 11th: |
1067 *
|
59%
|
fat: 60.37g |
| |
protein: 38.63g |
| |
carbs: 97.37g |
|
-
|
-
|
| Mon 10th: |
972 *
|
54%
|
fat: 53.87g |
| |
protein: 42.63g |
| |
carbs: 85.87g |
|
-
|
-
|
| Sun 9th: |
1022 *
|
57%
|
fat: 49.87g |
| |
protein: 38.63g |
| |
carbs: 110.87g |
|
-
|
-
|
| Thu 6th: |
1325 *
|
74%
|
fat: 67.64g |
| |
protein: 50.31g |
| |
carbs: 134.64g |
|
-
|
-
|
| Wed 5th: |
1207 *
|
67%
|
fat: 42.33g |
| |
protein: 42.00g |
| |
carbs: 170.95g |
|
-
|
-
|
| Tue 4th: |
1383 *
|
77%
|
fat: 51.89g |
| |
protein: 44.22g |
| |
carbs: 195.58g |
|
-
|
-
|
| Mon 3rd: |
761 *
|
42%
|
fat: 36.81g |
| |
protein: 29.41g |
| |
carbs: 80.74g |
|
-
|
-
|
| Sun 2nd: |
887 *
|
49%
|
fat: 43.37g |
| |
protein: 40.63g |
| |
carbs: 89.37g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
714 *
|
40%
|
fat: 34.41g |
| |
protein: 27.51g |
| |
carbs: 76.04g |
|
-
|
-
|
| Mon 27th: |
727 *
|
40%
|
fat: 19.23g |
| |
protein: 30.32g |
| |
carbs: 112.23g |
|
-
|
-
|
| Thu 23rd: |
928 *
|
52%
|
fat: 46.00g |
| |
protein: 68.12g |
| |
carbs: 63.69g |
|
-
|
-
|
| Wed 22nd: |
959 *
|
53%
|
fat: 44.67g |
| |
protein: 36.43g |
| |
carbs: 110.17g |
|
-
|
-
|
| Tue 21st: |
967 *
|
54%
|
fat: 49.37g |
| |
protein: 43.63g |
| |
carbs: 92.37g |
|
-
|
-
|
| Mon 20th: |
887 *
|
49%
|
fat: 43.37g |
| |
protein: 40.63g |
| |
carbs: 89.37g |
|
-
|
-
|
| Sun 19th: |
1025 *
|
57%
|
fat: 48.00g |
| |
protein: 39.00g |
| |
carbs: 112.00g |
|
-
|
-
|
